SEEDED ORGANIC BREAD vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Nutrition comparison per 100 g serving
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SEEDED ORGANIC BREAD wins in 11 out of 21 nutrient categories
SEEDED ORGANIC BREAD: 11
vs
WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 7
(3 ties)
Overview
| Nutrient | SEEDED ORGANIC BREAD | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 200 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 44.4 g | 32.5 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 8.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ORGANIC BREAD | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 8.9 MG | 2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ORGANIC BREAD | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 625 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 209 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Selenium, Se | 36 UG | 0 UG | |
| Sodium, Na | 256 MG | 300 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |