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WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD

Breads & Buns Toufayan Bakery Inc Branded
200 Calories
15g Protein
32.5g Carbs
7.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 32.5g 12%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 625mg 48%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 27%
Carbs 32.5g 59%
Fat 7.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 2 MG 13%
Folate, total 20 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 625 MG 48%
Iron, Fe 1.8 MG 10%
Sodium, Na 300 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION JUMBO BAGELS, ONION 266 10.6g 54.3g 1.6g WHITE ENRICHED SANDWICH BREAD, WHITE 256 7.0g 48.8g 2.3g ENGLISH MUFFINS 175 10.5g 36.8g 1.8g CENTER SPLIT DELI ROLLS 282 7.0g 54.9g 2.8g THICK SLICED WHITE BREAD, WHITE 262 9.5g 52.4g 3.6g WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT 429 14.3g 57.1g 14.3g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (48% DV).

About WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD

WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 32.5g of carbohydrates, and 7.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CELLULOSE, OAT FIBER, SOYBEAN OIL, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, CALCIUM SULFATE, CARBOXYMETHYL CELLULOSE, WHEAT STARCH, XANTHAN GUM, CALCIUM ACID PYROPHOSPHATE, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), POTASSIUM BICARBONATE, SUGAR, SALT, FUMARIC ACID, RICE FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE, FLAXSEED, YEAST, REBAUDIOSIDE A (STEVIA).

Dietary Information

WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD include Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD gets 30% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD

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