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Toufayan Bakery, WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2 MG | 13% | |
| Folate, total | 20 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
About WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Toufayan Whole Wheat and Flax Lavash Plus Flatbread is a high-fiber flatbread made from whole wheat flour, wheat gluten, oat fiber, cellulose, flaxseed, and wheat protein isolate with stevia for a subtle sweetness. A 40 g serving provides 200 calories, 15 g of protein, 32.5 g of carbs, 7.5 g of fat, and 12.5 g of fiber. The unusually high fiber content comes from multiple added fiber sources rather than whole grain alone. A flatbread suited for wraps and dipping.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CELLULOSE, OAT FIBER, SOYBEAN OIL, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, CALCIUM SULFATE, CARBOXYMETHYL CELLULOSE, WHEAT STARCH, XANTHAN GUM, CALCIUM ACID PYROPHOSPHATE, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), POTASSIUM BICARBONATE, SUGAR, SALT, FUMARIC ACID, RICE FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE, FLAXSEED, YEAST, REBAUDIOSIDE A (STEVIA).
Dietary Information
WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD include Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD gets 30% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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