WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 6
vs
WHOLE GRAIN WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 32.5 g | 47.4 g | |
| Fat | 7.5 g | 4.4 g | |
| Fiber | 12.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 2 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 300 MG | 491 MG |