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Food Town, FORK SPLIT ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Calcium, Ca (27% DV).
About FORK SPLIT ENGLISH MUFFINS
Food Lion Fork Split English Muffins are made from enriched wheat flour and malted barley flour with cornmeal on the exterior, yeast, soybean oil, sugar, salt, calcium sulfate, and calcium propionate. A 57g muffin has 228 calories per 100g, 7g protein, 45.6g carbs, 2.6g fat, and 1.8g fiber. Split with a fork to preserve the rough, porous nooks and crannies interior that hold butter, jam, or eggs better than a cut surface. Toast and top for a quick breakfast or snack.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, CORNMEAL SOYBEAN OIL, SUGAR, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, FUMARIC ACID.
Dietary Information
FORK SPLIT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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