FORK SPLIT ENGLISH MUFFINS vs ULTRA-SOFT WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 2
vs
ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 439 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 386 MG | 474 MG |