FORK SPLIT ENGLISH MUFFINS vs ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 245 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 45.6 g | 42.9 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 386 MG | 449 MG |