SEEDED ORGANIC BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SEEDED ORGANIC BREAD wins in 13 out of 20 nutrient categories
SEEDED ORGANIC BREAD: 13
vs
SWIRL BREAD: 4
(3 ties)
Overview
| Nutrient | SEEDED ORGANIC BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 320 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 44.4 g | 56 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ORGANIC BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ORGANIC BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 209 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Selenium, Se | 36 UG | 0 UG | |
| Sodium, Na | 256 MG | 340 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |