SEAWEED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,964 MG | 129% |
Nutrition Highlights
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Sodium, Na (129% of Daily Value per 100g).
About SEAWEED SALAD
SEAWEED SALAD is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 28.6g of carbohydrates, and 5.4g of fat. It also contributes 50g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SEAWEED, AGAR-AGAR, SESAME SEED, BLACK FUNGUS, RED CHILE PEPPER, SESAME SEED OIL, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, HYDROLYZED VEGETABLE PROTEIN (WATER, CORN, SOYBEANS, WHEAT), MONOSODIUM GLUTAMATE, FD & C YELLOW NO.5, FD & C BLUE NO. 1
Dietary Information
SEAWEED SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED SALAD include Sodium, Na (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SEAWEED SALAD gets 0% of its calories from protein, 91% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEAWEED SALAD
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