SEAWEED SALAD vs MIXED VEGETABLE SALAD
Nutrition comparison per 100 g serving
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MIXED VEGETABLE SALAD wins in 5 out of 10 nutrient categories
SEAWEED SALAD: 4
vs
MIXED VEGETABLE SALAD: 5
(1 ties)
Overview
| Nutrient | SEAWEED SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 21 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 28.6 g | 5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 50 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.8 MG |
Minerals
| Mineral | SEAWEED SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 2,964 MG | 402 MG |