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SEASONED VEGETABLES FOR THE AIR FRYER, PARMESAN CAULIFLOWER FROZEN VEG

Frozen Prepared Sides Branded
70 Calories
2.3g Protein
4.7g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0mg 0%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 20%
Carbs 4.7g 40%
Fat 4.7g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 217 MG 5%
Sodium, Na 407 MG 18%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Authentic Joy — BUTTER BALSAMIC GLAZED VEGETABLES, BUTTER BALSAMIC 76 1.9g 6.7g 4.8g Perfect Bite — BRUSSELS SPROUTS & APPLEWOOD BACON WITH HONEY BUTTER GLAZE, HONEY BUTTER GLAZE 159 8.0g 4.4g 10.6g Hans Kissle — BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE 138 5.0g 13.4g 7.1g Harbor Seafood — GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP 45 4.5g 6.3g 0.5g Whole — CHICKEN FRIED RICE, CHICKEN 120 5.3g 21.1g 1.5g Seveo — FRIED POTATOES WITH ONIONS, ONIONS 88 1.6g 13.6g 2.4g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.

About SEASONED VEGETABLES FOR THE AIR FRYER, PARMESAN CAULIFLOWER FROZEN VEG

SEASONED VEGETABLES FOR THE AIR FRYER, PARMESAN CAULIFLOWER FROZEN VEG is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.3g of protein, 4.7g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, SEA SALT, PARMESAN CHEESE (PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, WHEY, NATURAL TYPE FLAVORS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVE

Dietary Information

SEASONED VEGETABLES FOR THE AIR FRYER, PARMESAN CAULIFLOWER FROZEN VEG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, SEASONED VEGETABLES FOR THE AIR FRYER, PARMESAN CAULIFLOWER FROZEN VEG gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED VEGETABLES FOR THE AIR FRYER, PARMESAN CAULIFLOWER FROZEN VEG

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