SEASONED VEGETABLES FOR THE AIR FRYER vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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SEASONED VEGETABLES FOR THE AIR FRYER wins in 6 out of 10 nutrient categories
SEASONED VEGETABLES FOR THE AIR FRYER: 6
vs
BROCCOLI & RICE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLES FOR THE AIR FRYER | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 70 cal | 138 cal | |
| Protein | 2.3 g | 5.0 g | |
| Carbs | 4.7 g | 13.4 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED VEGETABLES FOR THE AIR FRYER | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 217 MG | 120 MG | |
| Sodium, Na | 407 MG | 397 MG |