Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Holmes Canning — SEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN

Canned Vegetables Holmes Canning Company Inc. Branded
194 Calories
11.1g Protein
38.9g Carbs
0g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,333mg 145%
Total Carbohydrate 38.9g 14%
Dietary Fiber 11.1g 40%
Total Sugars 16.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 5.6mg 31%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 22%
Carbs 38.9g 78%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 5.6 MG 31%
Potassium, K 633 MG 13%
Sodium, Na 3,333 MG 145%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Bruce — YAMS VACUUM PACKED WHOLE SWEET POTATOES 80 0g 19.5g 0.4g United Natural — TIPS & CUTS HEARTS OF PALM 14 1g 2g 0g World Finer — HEARTS OF PALM 14 2.1g 3.6g 0g World Finer — ALL WHITE PEELED 14 0.9g 2.7g 0g Kingston Marketing — WORLD CLASSICS TRADING COMPANY, WHOLE BABY CORN IN WATER 25 2g 4g 0g World Finer — SELECT ARTICHOKE BOTTOMS 38 1.5g 6.9g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Sodium, Na (145% of Daily Value per 100g).

About SEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN

Margaret Holmes Seasoned Italian Green Beans are canned green beans seasoned with dehydrated onion, spices, bacon fat, and natural hickory smoke. Per 18g serving there are 194 calories, 11.1g protein, 38.9g carbs, and 11.1g of fiber. The smoky, savory profile suits Southern-style side dishes.

Ingredients

ITALIAN GREEN BEANS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR.

Dietary Information

SEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN include Sodium, Na (145% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, SEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Holmes Canning — SEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN

See how Holmes Canning — SEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN
Hi! Ask me anything about SEASONED ITALIAN GREEN BEANS, SEASONED ITALIAN — nutrition, recipes, health benefits, or meal ideas.