SEASONED ITALIAN GREEN BEANS vs TIPS & CUTS HEARTS OF PALM
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 5 out of 11 nutrient categories
SEASONED ITALIAN GREEN BEANS: 5
vs
TIPS & CUTS HEARTS OF PALM: 4
(2 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 194 cal | 14 cal | |
| Protein | 11.1 g | 1 g | |
| Carbs | 38.9 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 280 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 3,333 MG | 442 MG |