SEASONED ITALIAN GREEN BEANS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 6 out of 11 nutrient categories
SEASONED ITALIAN GREEN BEANS: 6
vs
HEARTS OF PALM: 3
(2 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 194 cal | 14 cal | |
| Protein | 11.1 g | 2.1 g | |
| Carbs | 38.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 29 MG | |
| Iron, Fe | 5.6 MG | 0.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 3,333 MG | 179 MG |