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Know what is on your plate.

Wegmans Food, SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

79 Calories
13.6g Protein
2.1g Carbs
1.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 81%
Carbs 2.1g 13%
Fat 1.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 336mg 15%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.4mg 2%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 188 MG 4%
Sodium, Na 336 MG 15%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Very low in fat (1.1g per 100g).

About SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY

Wegmans seafood medley of shrimp, sea scallops, and calamari — three wild-caught seafood types with no additives. Per 140g serving: 79 calories, 13.6g protein, 2.1g carbs, and 1.1g fat. A lean, high-protein mixed seafood pack for stir-fries, pasta, and paella.

Ingredients

SCALLOPS (PLACOPECTEN MAGELLANICUS), SHRIMP (LITOPENAEUS SPP.), CALAMARI (LOLIGO SPP.).

Dietary Information

SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY gets 69% of its calories from protein, 11% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY

See how Wegmans Food, SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY compares to other foods in terms of nutrition:

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