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PANAPESCA, SEAFOOD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 15g per 100g.
- Very low in fat (1g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (21% DV).
About PANAPESCA, SEAFOOD MIX
Panapesca Seafood Mix is a frozen blend from Panapesca USA Corp. containing calamari, cooked whole shell clams, cooked clam meat, cooked mussel meat, and cooked shrimp. Per 100g it provides 91 calories, 15g protein, 2g carbohydrates, and 1g fat with no fiber - an excellent protein-to-calorie ratio. It suits pasta dishes, paellas, and seafood stews. The pre-cooked components reduce preparation time while delivering varied seafood textures in one package.
Ingredients
CALAMARI, COOKED WHOLE SHELL CLAMS, COOKED CLAM MEAT, COOKED MUSSEL MEAT, COOKED SHRIMP.
Dietary Information
PANAPESCA, SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANAPESCA, SEAFOOD MIX include Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, PANAPESCA, SEAFOOD MIX gets 66% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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