SEAFOOD MEDLEY SHRIMP vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 5 out of 11 nutrient categories
SEAFOOD MEDLEY SHRIMP: 3
vs
CALAMARI RINGS: 5
(3 ties)
Overview
| Nutrient | SEAFOOD MEDLEY SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 13.6 g | 15.2 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD MEDLEY SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 336 MG | 179 MG |