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AQUA STAR, SEAFOOD MEDLEY

Frozen Fish & Seafood Aqua Star, Inc. Branded
53 Calories
10.6g Protein
0.9g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 257mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 89%
Carbs 0.9g 7%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 257 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Great American Seafood Imports, WILD PACIFIC SALMON, ORANGE CITRUS SPICE GLAZE 71 10g 2.9g 1.8g Safeway, YELLOWFIN SOLE FILLETS 71 12.5g 0g 1.8g Safeway, SEA SCALLOPS 89 17.0g 2.7g 0.9g Camanchaca, OCEAN RAISED FARMED ATLANTIC SALMON 169 18.4g 0g 10.3g Fishin', SOCKEYE SALMON FILLETS 135 21.2g 1.2g 5.3g Great American Seafood Imports, WILD CAUGHT PACIFIC SNAPPER FILLETS 159 31.9g 0g 2.7g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.4g per 100g).

About AQUA STAR, SEAFOOD MEDLEY

Aqua Star Seafood Medley is a frozen mix of squid, cooked mussels, octopus, and shrimp, with salt and sodium tripolyphosphate added for moisture retention. Per 100g it provides 53 calories, 10.62g protein, 0.88g carbohydrates, and just 0.44g fat. A lean, versatile multi-species seafood blend suited for stir-fries, pasta, paella, or soups.

Ingredients

SQUID, COOKED MUSSELS, OCTOPUS, SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION).

Dietary Information

AQUA STAR, SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, AQUA STAR, SEAFOOD MEDLEY gets 80% of its calories from protein, 7% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare AQUA STAR, SEAFOOD MEDLEY

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