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PANAPESCA, COOKED BLUE MUSSELS IN SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (35% DV).
About PANAPESCA, COOKED BLUE MUSSELS IN SHELL
Panapesca Cooked Blue Mussels in Shell by Panapesca SpA are frozen cooked mussels in their shells with their natural juices retained - a single-ingredient product. Per 100g they deliver 170 calories, 24g protein, 7g carbs, and 4.5g fat with no fiber. Blue mussels are a lean, high-protein shellfish with a tender, briny flavor. Ready to reheat from frozen, they can be served with white wine and garlic butter, used in seafood pasta, paella, or incorporated into chowders.
Ingredients
COOKED MUSSELS IN SHELL WITH THEIR NATURAL JUICES
Dietary Information
PANAPESCA, COOKED BLUE MUSSELS IN SHELL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PANAPESCA, COOKED BLUE MUSSELS IN SHELL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, PANAPESCA, COOKED BLUE MUSSELS IN SHELL gets 56% of its calories from protein, 16% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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