Wal-Mart, CATFISH BREADED NUGGETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (23% DV).
About CATFISH BREADED NUGGETS
Great Value Catfish Breaded Nuggets are a frozen breaded fish product sold under the Walmart-owned Great Value label. Catfish, a freshwater fish farmed extensively in the southern United States, is the protein base. The fish itself contains up to 15% added solution of water, sodium tripolyphosphate, and sodium hexametaphosphate, phosphate salts used to retain moisture and reduce drip loss during freezing and thawing.
The breading system is layered, consisting of an outer dry breading of yellow corn meal, wheat flour, white corn flour, salt, spices, garlic powder, onion powder, soybean oil, and leavening agents including sodium acid pyrophosphate and sodium bicarbonate. An inner batter adds enriched bleached wheat flour, modified food starch, yellow corn flour, sugar, dried whole eggs, nonfat dried milk, buttermilk, corn syrup solids, vinegar powder, mustard flour, and FD&C Yellow No. 5 synthetic dye for color enhancement. Polysorbate 80, methylcellulose, and microcrystalline cellulose function as emulsifiers and batter adhesion aids.
Per 100 grams, these nuggets contain approximately 201 calories, 10.6 grams of fat, 14.2 grams of protein, and 9.7 grams of carbohydrates. Allergens include wheat, milk, eggs, and fish (catfish). The presence of FD&C Yellow No. 5 (tartrazine) is relevant for consumers with tartrazine sensitivity. Intended for oven-baking or deep-frying from frozen, they serve as a budget-accessible Southern-style catfish nugget option.
Ingredients
CATFISH CONTAINS UP TO 15% SOLUTION OF WATER, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE. BREADED WITH YELLOW CORN MEAL, WHEAT FLOUR, WHITE CORN FLOUR, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE. BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SALT, YELLOW CORN FLOUR, SUGAR, DRIED WHOLE EGGS, FD&C YELLOW NO. 5, NONFAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), MICROCRYSTALLINE CELLULOSE, SPICES, NATURAL FLAVOR, CORN SYRUP SOLIDS, BUTTERMILK, ALBUMIN POWDER (FROM EGGS), VINEGAR POWDER, MUSTARD FLOUR, POWDERED CELLULOSE, METHYLCELLULOSE, POLYSORBATE 80, SOYBEAN OIL.
Dietary Information
Notable micronutrients in CATFISH BREADED NUGGETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, CATFISH BREADED NUGGETS gets 28% of its calories from protein, 19% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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