CATFISH BREADED NUGGETS vs SANTOLLA RED CRAB
Nutrition comparison per 100 g serving
Ad 468x60
SANTOLLA RED CRAB wins in 6 out of 10 nutrient categories
CATFISH BREADED NUGGETS: 3
vs
SANTOLLA RED CRAB: 6
(1 ties)
Overview
| Nutrient | CATFISH BREADED NUGGETS | SANTOLLA RED CRAB | Winner |
|---|---|---|---|
| Calories | 201 cal | 94 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH BREADED NUGGETS | SANTOLLA RED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CATFISH BREADED NUGGETS | SANTOLLA RED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 531 MG | 107 MG |