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Wal-Mart, BREADED POLLOCK PORTIONS, BREADED

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
183 Calories
8.7g Protein
23.1g Carbs
5.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 442mg 19%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.2mg 6%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 23%
Carbs 23.1g 62%
Fat 5.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 125 MG 3%
Sodium, Na 442 MG 19%

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Supreme Lobster and Seafood, COOKED SHRIMP 71 16.1g 0g 0.5g Supreme Lobster and Seafood, COOKED SHRIMP 71 15.9g 0g 0.4g Tri-Union Frozen Products, PREMIUM COOKED SHRIMP 94 21.2g 0g 0.6g Tri-Union Frozen Products, PREMIUM COOKED SHRIMP 94 21.2g 0g 0.6g dominick's seafood, SHRIMP 106 20.4g 0.9g 1.8g DELICATE WILD PACIFIC COD FILLET, DELICATE 88 17.7g 0g 4.4g

About BREADED POLLOCK PORTIONS, BREADED

Pollock is the actual protein here, but it arrives surrounded by three separate wheat flour layers (enriched bleached, bleached, and enriched) plus yellow corn flour and modified corn starch, all of which make up the breaded coating. Great Value Breaded Pollock Portions are a classic budget freezer fish product: moderate in protein, with the coating adding a meaningful amount of refined carbohydrate and oil. Pollock itself is a lean, mild white fish. The breading amplifies calories and sodium considerably compared to plain fish. Baked rather than fried at home, these come out crispier and less greasy than the packaging suggests.

Ingredients

POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST EXTRACT, YEAST, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 183 calories per 100 grams, BREADED POLLOCK PORTIONS, BREADED gets 19% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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