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Wal-Mart, BREADED POLLOCK PORTIONS, BREADED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 442 MG | 19% |
About BREADED POLLOCK PORTIONS, BREADED
Pollock is the actual protein here, but it arrives surrounded by three separate wheat flour layers (enriched bleached, bleached, and enriched) plus yellow corn flour and modified corn starch, all of which make up the breaded coating. Great Value Breaded Pollock Portions are a classic budget freezer fish product: moderate in protein, with the coating adding a meaningful amount of refined carbohydrate and oil. Pollock itself is a lean, mild white fish. The breading amplifies calories and sodium considerably compared to plain fish. Baked rather than fried at home, these come out crispier and less greasy than the packaging suggests.
Ingredients
POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST EXTRACT, YEAST, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Calorie Breakdown
At 183 calories per 100 grams, BREADED POLLOCK PORTIONS, BREADED gets 19% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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