BREADED POLLOCK PORTIONS vs RED TROUT WITH SALSA VERDE
Nutrition comparison per 100 g serving
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RED TROUT WITH SALSA VERDE wins in 6 out of 11 nutrient categories
BREADED POLLOCK PORTIONS: 4
vs
RED TROUT WITH SALSA VERDE: 6
(1 ties)
Overview
| Nutrient | BREADED POLLOCK PORTIONS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 183 cal | 144 cal | |
| Protein | 8.7 g | 17.3 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 6.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POLLOCK PORTIONS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BREADED POLLOCK PORTIONS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 27 MG |