BREADED POLLOCK PORTIONS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BREADED POLLOCK PORTIONS wins in 5 out of 11 nutrient categories
BREADED POLLOCK PORTIONS: 5
vs
FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | BREADED POLLOCK PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 71 cal | |
| Protein | 8.7 g | 14.2 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POLLOCK PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED POLLOCK PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 195 MG |