BREADED POLLOCK PORTIONS vs MUSSELS IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN WHITE WINE SAUCE wins in 8 out of 11 nutrient categories
BREADED POLLOCK PORTIONS: 2
vs
MUSSELS IN WHITE WINE SAUCE: 8
(1 ties)
Overview
| Nutrient | BREADED POLLOCK PORTIONS | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 161 cal | |
| Protein | 8.7 g | 12 g | |
| Carbs | 23.1 g | 6 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POLLOCK PORTIONS | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | BREADED POLLOCK PORTIONS | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 575 MG |