Cajun Specialty Meats, SEAFOOD GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 251 MG | 11% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (2.6g per 100g).
About SEAFOOD GUMBO
Cajun Xpress Seafood Gumbo by Cajun Specialty Meats Inc. is a Louisiana-style frozen gumbo made with crawfish, shrimp, crab meat, onion, celery, and a roux base. Each 235g serving delivers 77 calories, 7.7g of protein, 5.1g of carbs, and 0.4g of fiber with 2.6g of fat, a very low-calorie, protein-rich Cajun seafood stew.
Ingredients
WATER, FRESH YELLOW ONIONS, CRAWFISH, SHRIMP, CRAB MEAT, ROUX (ENRICHED FLOUR, COTTONSEED OIL, PARTIALLY HYDROGENATED PALM OIL, TENOX 20), CELERY, CRAB BASE (COOKED CRAB MEAT, SALT, HYDROLYZED CORN. SOY, GLUTEN PROTEIN, MALTODEXTRIN, DRIED POTATO FLAKES, CLARIFIED BUTTER OIL, NATURAL FLAVOR, DRIED LOBSTER EXTRACT, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, SPICES.
Dietary Information
SEAFOOD GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SEAFOOD GUMBO gets 40% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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