SEAFOOD GUMBO vs HOME STYLE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 7 out of 10 nutrient categories
SEAFOOD GUMBO: 7
vs
HOME STYLE CHICKEN TAMALES: 2
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 77 cal | 204 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 5.1 g | 17.6 g | |
| Fat | 2.6 g | 12.0 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SEAFOOD GUMBO | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 251 MG | 479 MG |