SEAFOOD GUMBO vs TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 6 out of 10 nutrient categories
SEAFOOD GUMBO: 6
vs
TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS: 3
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 175 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 5.1 g | 23.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.7 MG |
Minerals
| Mineral | SEAFOOD GUMBO | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 251 MG | 485 MG |