SEAFOOD GUMBO vs VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 7 out of 11 nutrient categories
SEAFOOD GUMBO: 7
vs
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 3
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 183 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 5.1 g | 30.8 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SEAFOOD GUMBO | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 251 MG | 333 MG |