Harvest Food — SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 278 MG | 12% |
About SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT
SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 22.2g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC GRAIN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA), ORGANIC GARLIC, OLIVE OIL, SALT.
Calorie Breakdown
At 135 calories per 100 grams, SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harvest Food — SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT
See how Harvest Food — SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT compares to other foods in terms of nutrition:
- Harvest Food — SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT vs Kings Super — COUSCOUS AND QUINOA WITH VEGETABLES
- Harvest Food — SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT vs Green Chemical Products — GRILLED VEGETABLES
- Harvest Food — SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT vs Green Chemical Products — MEDITERRANEAN POTATOES
- Harvest Food — SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT vs Green Chemical Products — WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.