SCRATCH BROWN RICE & QUINOA WITH GARLIC vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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COUSCOUS AND QUINOA WITH VEGETABLES wins in 5 out of 11 nutrient categories
SCRATCH BROWN RICE & QUINOA WITH GARLIC: 4
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SCRATCH BROWN RICE & QUINOA WITH GARLIC | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 135 cal | 184 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 22.2 g | 29.0 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH BROWN RICE & QUINOA WITH GARLIC | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRATCH BROWN RICE & QUINOA WITH GARLIC | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 278 MG | 316 MG |