SCRATCH BROWN RICE & QUINOA WITH GARLIC vs WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SCRATCH BROWN RICE & QUINOA WITH GARLIC: 5
vs
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 5
(1 ties)
Overview
| Nutrient | SCRATCH BROWN RICE & QUINOA WITH GARLIC | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 157 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 22.2 g | 22.9 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH BROWN RICE & QUINOA WITH GARLIC | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SCRATCH BROWN RICE & QUINOA WITH GARLIC | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 278 MG | 207 MG |