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Mercado Latino — SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES

Canned Seafood Mercado Latino, Inc. Branded
125 Calories
16.1g Protein
3.6g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 375mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 71mcg 355%
Calcium 180mg 14%
Iron 1.8mg 10%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 67%
Carbs 3.6g 15%
Fat 4.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 180 MG 14%
Iron, Fe 1.8 MG 10%
Potassium, K 264 MG 6%
Sodium, Na 375 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Think Food Products — JOSE ANDRES, MUSSELS IN ESCABECHE 164 20g 3.6g 9.1g Think Food Products — JOSE ANDRES, GALICIAN STYLE MUSSLES 200 12.7g 3.6g 14.6g Pacific American Fish — SUPER KING MARKETS, SARDINES 221 19.5g 0.9g 14.2g Matlaws Food Products — MATLAW'S, MUSSELS 171 24.3g 7.1g 4.3g Handy — SUPER LUMP CRAB MEAT 89 19.6g 0g 1.8g Panapesca — NEW ENGLAND MEDLEY 116 18.8g 3.6g 1.3g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.

About SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES

SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE, WATER SALT

Dietary Information

SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES gets 51% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mercado Latino — SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES

See how Mercado Latino — SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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