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Golden Beach — SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Golden Beach, Inc. Branded
91 Calories
12.7g Protein
0g Carbs
4.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 74%
Carbs 0g 0%
Fat 4.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 200 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Bumble Bee — SARDINES IN OIL 176 20.3g 0g 10.8g BUMBLE BEE, WILD ALASKA BLUEBACK SALMON 159 20.6g 0g 7.9g Bumble Bee — SKINLESS & BONELESS ATLANTIC SALMON 143 21.4g 0g 7.1g Bumble Bee — WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS 274 21.9g 0g 20.6g Bumble Bee — PINK SALMON TUNA STYLE IN WATER, PINK SALMON 109 21.7g 0g 2.7g Bumble Bee — SARDINES IN SOYBEAN OIL, SOYBEAN OIL 179 20.2g 0g 10.7g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 12.7g per 100g.
  • Good source of Calcium, Ca (21% DV).

About SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Sunny Sea Sardines in Tomato Sauce provide 91 calories, 12.73g of protein, 4.55g of fat, and 1.8g of fiber per 55g serving, with no listed carbs. The tomato sauce base uses tomato paste, a small amount of sugar, and xanthan gum as a thickener. Canned sardines are a concentrated source of omega-3 fatty acids and protein, and they work on crackers, in pasta sauces, or as a quick protein-rich snack from the can.

Ingredients

SARDINE, WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, SOYBEAN OIL, XANTHAN GUM.

Dietary Information

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 56% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Golden Beach — SARDINES IN TOMATO SAUCE, TOMATO SAUCE

See how Golden Beach — SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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