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Goya, COLDFISH, LIGHT SALTED

Canned Seafood Goya Foods, Inc. Branded
109 Calories
23.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 655mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 0.7 MG 4%
Sodium, Na 655 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
I. Epstein & Sons, LEMON GARLIC SAUCE 331 18.2g 5.5g 26.4g Colewillaidan, PORTUGUESE SARDINES IN OLIVE OIL 210 24.4g 0g 12.2g American Tuna, POLE & LINE, SKIP JACK 116 26.8g 0.9g 0.9g Milky Way Int'L Trading, POLAR, FANCY WHOLE SMOKED MUSSELS 191 19.2g 6.4g 10.6g Marquez Brothers, EL MEXICANO, SARDINES 125 17.9g 5.4g 3.6g Miller ConSup, CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE 200 16.4g 5.5g 10.9g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (28% DV).

About COLDFISH, LIGHT SALTED

Goya Cold Fish Light Salted from Goya Foods is a minimally processed salted Pollock product made with just fish, water, and salt. Each 55g serving provides 109 calories and 23.64g protein with just 0.91g fat and no carbs, making it a high-protein, nearly fat-free salted fish option for various preparations.

Ingredients

POLLOCK, WATER, SALT.

Dietary Information

COLDFISH, LIGHT SALTED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLDFISH, LIGHT SALTED include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 109 calories per 100 grams, COLDFISH, LIGHT SALTED gets 87% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya, COLDFISH, LIGHT SALTED

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