SARDINES IN TOMATO SAUCE vs SARDINAS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
SARDINAS IN SOYBEAN OIL: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 200 cal | |
| Protein | 12.7 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 10.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.2 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 545 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 673 MG |