Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

JFC — SARDINES IN HOT CHILI OIL

Canned Seafood JFC International Inc. Branded
255 Calories
18.2g Protein
0g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 727mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.2g 48%
Carbs 0g 0%
Fat 20g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 727 MG 32%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GOYA, SARDINES IN VEGETABLE OIL 125 14.3g 3.6g 7.1g GOYA, BONITO, IN TOMATO SAUCE 327 23.6g 0g 25.5g Milky Way Int'L Trading — SKINLESS & BONELESS PINK SALMON IN WATER 190 22.2g 1.6g 11.1g Aldi — NORTHERN CATCH, FANCY WHOLE OYSTERS 125 12.5g 5.4g 5.4g Cape May Canners — ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL 59 10.6g 3.5g 0g Goya — SARDINES IN TOMATO SAUCE, TOMATO SAUCE 125 14.3g 1.8g 6.3g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (32% DV).

About SARDINES IN HOT CHILI OIL

Wel-Pac Sardines in Hot Chili Oil packed in rice oil with chili pepper and salt. A 55g serving has 255 calories, 18.2g protein, no carbohydrates, and 20g fat. Just five ingredients. Sardines are a compact source of protein and fat. The chili pepper provides moderate heat; pairs well with plain crackers or rice.

Ingredients

SARDINES, RICE OIL, WATER, CHILI PEPPER, SALT

Dietary Information

SARDINES IN HOT CHILI OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN HOT CHILI OIL include Sodium, Na (32% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, SARDINES IN HOT CHILI OIL gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JFC — SARDINES IN HOT CHILI OIL

See how JFC — SARDINES IN HOT CHILI OIL compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SARDINES IN HOT CHILI OIL
Hi! Ask me anything about SARDINES IN HOT CHILI OIL — nutrition, recipes, health benefits, or meal ideas.