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Know what is on your plate.

TUTY, SALSA VERDE PEANUTS, SALSA VERDE

Popcorn, Peanuts, Seeds & Related Snacks TUTY USA LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

489 Calories
17.9g Protein
32.1g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 22%
Carbs 32.1g 39%
Fat 32.1g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 9.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 425 MG 9%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About SALSA VERDE PEANUTS, SALSA VERDE

Salsa verde flavored peanuts with a coating of wheat flour, corn starch, and seasonings including citric acid and MSG. Per 28g serving: 489 calories, 17.9g protein, 32.1g carbs, 32.1g fat, and 3.6g fiber. A high-calorie snack with decent protein, suited to sharing or portion-controlled snacking.

Ingredients

PEANUTS, WHEAT FLOUR, MODIFIED CORN STARCH, PALM OIL, TAPIOCA STARCH, SUGAR, IODIZED SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, CITRIC ACID, MONOSODIUM GLUTAMATE, NATURAL AND IDENTICAL TO NATURAL FLAVORINGS, ACETIC ACID, CALCIUM SILICATE.

Dietary Information

Notable micronutrients in SALSA VERDE PEANUTS, SALSA VERDE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, SALSA VERDE PEANUTS, SALSA VERDE gets 15% of its calories from protein, 26% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TUTY, SALSA VERDE PEANUTS, SALSA VERDE

See how TUTY, SALSA VERDE PEANUTS, SALSA VERDE compares to other foods in terms of nutrition:

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