SALSA VERDE PEANUTS vs FLAVE!
Nutrition comparison per 100 g serving
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SALSA VERDE PEANUTS wins in 5 out of 11 nutrient categories
SALSA VERDE PEANUTS: 5
vs
FLAVE!: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE PEANUTS | FLAVE! | Winner |
|---|---|---|---|
| Calories | 489 cal | 455 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 32.1 g | 51.5 g | |
| Fat | 32.1 g | 27.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE PEANUTS | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA VERDE PEANUTS | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 400 MG | 30 MG |