RUSTIC PAN RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RUSTIC PAN RYE BREAD
RUSTIC PAN RYE BREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 46.3g of carbohydrates, and 1.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, COARSE RYE MEAL, WHEAT FLOUR, CORNMEAL, VITAL WHEAT GLUTEN, MOLASSES, HONEY, DRIED CULTURED WHEAT, CARAWAY SEED, SALT, YEAST, ASCORBIC ACID, ENZYMES, DIASTATIC MALT POWDER.
Dietary Information
RUSTIC PAN RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSTIC PAN RYE BREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, RUSTIC PAN RYE BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RUSTIC PAN RYE BREAD
See how RUSTIC PAN RYE BREAD compares to other foods in terms of nutrition:
- RUSTIC PAN RYE BREAD vs AWREY'S, JALAPENO CORNBREAD TOASTER ROUND
- RUSTIC PAN RYE BREAD vs TOASTER ROUND
- RUSTIC PAN RYE BREAD vs CORN BREAD
- RUSTIC PAN RYE BREAD vs COAST TO COAST, SOURDOUGH BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.