RUSTIC PAN RYE BREAD vs BREAD, HONEY & CRUNCHY OAT
Nutrition comparison per 100 g serving
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BREAD, HONEY & CRUNCHY OAT wins in 7 out of 14 nutrient categories
RUSTIC PAN RYE BREAD: 5
vs
BREAD, HONEY & CRUNCHY OAT: 7
(2 ties)
Overview
| Nutrient | RUSTIC PAN RYE BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calories | 244 cal | 244 cal | Tie |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 46.3 g | 46.7 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 7.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PAN RYE BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | RUSTIC PAN RYE BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 366 MG | 356 MG |