Know what is on your plate.
Perfection Bakeries, BREAD, HONEY & CRUNCHY OAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (28% DV).
About BREAD, HONEY & CRUNCHY OAT
Aunt Millie's Honey and Crunchy Oat Bread packs quite a bit into each slice. Whole grain wheat flour leads the list, backed by oat fiber, sunflower kernels, rolled oats, and corn flakes for texture. Resistant corn starch and resistant dextrin push the fiber count unusually high for a sandwich bread, which slows digestion compared with most loaves. Honey and raisin juice contribute mild natural sweetness. A reduced-sodium salt substitute makes this a thoughtful choice for those watching sodium without sacrificing flavor.
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, SUNFLOWER KERNELS, WHOLE GRAIN ROLLED OATS, CORN FLAKES (MILLED CORN, MALT FLAVORING), HONEY, BROWN SUGAR, YEAST, RESISTANT CORN STARCH, SOYBEAN OIL, RESISTANT DEXTRIN, CULTURED WHEAT FLOUR, SALT SUBSTITUTE* (SALT, SODIUM GLUCONATE AND POTASSIUM CHLORIDE), RAISIN JUICE, CORNSTARCH, WHEAT STARCH, VINEGAR, MALTED BARLEY FLOUR, CALCIUM SULFATE, SODIUM CHLORIDE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID, SOY LECITHIN: TOPPED WITH ROLLED OATS.
Dietary Information
BREAD, HONEY & CRUNCHY OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD, HONEY & CRUNCHY OAT include Thiamin (83% DV) , Iron, Fe (33% DV) , Riboflavin (29% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, BREAD, HONEY & CRUNCHY OAT gets 18% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, BREAD, HONEY & CRUNCHY OAT
See how Perfection Bakeries, BREAD, HONEY & CRUNCHY OAT compares to other foods in terms of nutrition:
- Perfection Bakeries, BREAD, HONEY & CRUNCHY OAT vs Hy-Vee, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH
- Perfection Bakeries, BREAD, HONEY & CRUNCHY OAT vs Rockenwagner Bakery, MULTIGRAIN MINI PRETZEL BAUGETTES, MULTIGRAIN
- Perfection Bakeries, BREAD, HONEY & CRUNCHY OAT vs CARIBBEAN PASTRIES, PAN DE MAIZ CORN BREAD, PAN DE MAIZ
- Perfection Bakeries, BREAD, HONEY & CRUNCHY OAT vs Kermanig Bakery, THE ORIGINAL PITA BREAD, ORIGINAL PITA
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.