BREAD, HONEY & CRUNCHY OAT vs HONEY SANDWICH BUNS
Nutrition comparison per 100 g serving
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BREAD, HONEY & CRUNCHY OAT wins in 10 out of 16 nutrient categories
BREAD, HONEY & CRUNCHY OAT: 10
vs
HONEY SANDWICH BUNS: 3
(3 ties)
Overview
| Nutrient | BREAD, HONEY & CRUNCHY OAT | HONEY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 267 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 11.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HONEY & CRUNCHY OAT | HONEY SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 4.4 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, HONEY & CRUNCHY OAT | HONEY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 156 MG | 83 MG | |
| Sodium, Na | 356 MG | 433 MG |