RUSTIC PAN RYE BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories
RUSTIC PAN RYE BREAD: 4
vs
MULTIGRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | RUSTIC PAN RYE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 233 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 46.3 g | 46.5 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PAN RYE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.8 MG | 11.2 MG |
Minerals
| Mineral | RUSTIC PAN RYE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 465 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 366 MG | 395 MG |