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Essential Baking, FRENCH ROLLS

Breads & Buns The Essential Baking Company, Inc. Branded
209 Calories
7.0g Protein
44.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 44.2g 16%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 14%
Carbs 44.2g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 465 MG 20%

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Food Calories Protein Carbs Fat
Muffin Mam, APPLE NUT BREAD 395 4.0g 56.6g 18.4g Muffin Mam, PUMPKIN GINGERBREAD 358 3.8g 58.5g 15.1g Grace Baking, MOROCCAN OLIVE LOAF 246 7.0g 42.1g 4.4g Cottage Bakery, HEART BAKED, PUGLIESE ARTISAN BREAD 246 7.0g 49.1g 1.8g Mozian & Associates, BREAD, BANANA 255 3.6g 45.5g 9.1g T&M Imports, TANTILLO, PREMIUM CROUTONS, GARLIC OREGANO 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About FRENCH ROLLS

Parisian Star French Rolls by The Essential Baking Company are enriched wheat bread rolls providing 209 calories per 43g serving with 44.19g of carbs and 6.98g of protein. Made from just four ingredients including sea salt and yeast, they are a straightforward no-frills bakery roll.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST.

Dietary Information

FRENCH ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRENCH ROLLS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, FRENCH ROLLS gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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