FRENCH ROLLS vs CAULIFLOWER FLATBREAD CRUST
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 6 out of 11 nutrient categories
FRENCH ROLLS: 6
vs
CAULIFLOWER FLATBREAD CRUST: 3
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 209 cal | 293 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 44.2 g | 48.3 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 465 MG | 207 MG |