FRENCH ROLLS vs MANNA BREAD
Nutrition comparison per 100 g serving
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MANNA BREAD wins in 4 out of 10 nutrient categories
FRENCH ROLLS: 3
vs
MANNA BREAD: 4
(3 ties)
Overview
| Nutrient | FRENCH ROLLS | MANNA BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 268 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 44.2 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | MANNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | MANNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 465 MG | 27 MG |