Know what is on your plate.
SAMI'S BAKERY, MILLET & FLAX DINNER ROLLS, MILLET & FLAX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MILLET & FLAX DINNER ROLLS, MILLET & FLAX
Sami's Bakery Millet and Flax Dinner Rolls are a gluten-free bread product made from millet flour, brown rice flour, rice flour, rice bran, ground flax seeds, and cultured brown rice flour, with sea salt, non-aluminum baking powder, and ascorbic acid. Per 100 g, they deliver 286 calories, 57.1 g of carbohydrates, 23.8 g of protein, 9.5 g of fat, and 7.1 g of dietary fiber. The notably high protein value may reflect the flour blend's combined composition. Free from wheat, dairy, eggs, and soy based on listed ingredients, making them suitable for multiple restricted diets. The flax seed and rice bran contribute to the high fiber content. A specialty gluten-free dinner roll from Sami's Bakery, known for alternative grain baked goods.
Ingredients
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Dietary Information
MILLET & FLAX DINNER ROLLS, MILLET & FLAX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, MILLET & FLAX DINNER ROLLS, MILLET & FLAX gets 33% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SAMI'S BAKERY, MILLET & FLAX DINNER ROLLS, MILLET & FLAX
See how SAMI'S BAKERY, MILLET & FLAX DINNER ROLLS, MILLET & FLAX compares to other foods in terms of nutrition:
- SAMI'S BAKERY, MILLET & FLAX DINNER ROLLS, MILLET & FLAX vs T. Marzetti, 7 SPROUTED WHOLE GRAINS HOT DOG BUNS, 7 SPROUTED WHOLE GRAINS
- SAMI'S BAKERY, MILLET & FLAX DINNER ROLLS, MILLET & FLAX vs Wakefern Food, RAISIN CINNAMON BREAD, RAISIN
- SAMI'S BAKERY, MILLET & FLAX DINNER ROLLS, MILLET & FLAX vs South Broad Street Property, L.P, ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS OLIVE OIL, OVEN-BAKED
- SAMI'S BAKERY, MILLET & FLAX DINNER ROLLS, MILLET & FLAX vs Reese Hydro - Farms, FLATBREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.