WHOLE WHEAT & HONEY
255
Calories
8.5g
Protein
51.1g
Carbs
2.1g
Fat
6.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
255
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 489mg
21%
Total Carbohydrate 51.1g
19%
Dietary Fiber 6.4g
23%
Total Sugars 6.4g
Protein 8.5g
17%
Vitamin D 0mcg
0%
Calcium 43mg
3%
Iron 3.1mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.5g
14%
Carbs
51.1g
83%
Fat
2.1g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About WHOLE WHEAT & HONEY
WHOLE WHEAT & HONEY contains 255 calories per 100g serving. It provides 8.5g of protein, 51.1g of carbohydrates, and 2.1g of fat. It also contains 6.4g of dietary fiber.
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