WHOLE WHEAT & HONEY vs WHITE GIANT BREAD

Nutrition comparison per 100 g serving

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WHITE GIANT BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT & HONEY: 5 vs WHITE GIANT BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT & HONEY	WHITE GIANT BREAD	Winner
Calories	255 cal	265 cal
Protein	8.5 g	8.2 g
Carbs	51.1 g	49.0 g
Fat	2.1 g	3.1 g
Fiber	6.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT & HONEY	WHITE GIANT BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT & HONEY	WHITE GIANT BREAD
Calcium, Ca	43 MG	143 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	489 MG	490 MG

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